my spinach
20080624 09:43anyone can go to the gym. for most people, going there and slacking is better than nothing. years ago i overheard good advice from a stranger. he’d just arrived at the gym, looking stalled. greeted by a friend, he replied that he probably wasn’t going to work out that evening. he explained that his practice was that he must at least show up with his gear. most of the time it was enough to get him going, but that night he was turning straight back around. he was right; getting in the door is most of the battle, and if you confine your struggle to simply arriving, you’ll usually slide into the workout comfortably when that’s done. then come the sliding scales of form and intensity.
form i can usually straighten out enough simply by remembering to. for intensity i have a cheap cheat drug — one that apparently works for adam carolla as well. (more…)
as a new boxing poser i underestimated what can be learned by using a 


